Ensuring Good Mental Health When Remote or Home Working

Both our work life and living environment impact our mental health so it’s important to look after our own mental health and wellbeing when working remotely or from home.

This course will provide you with tools to help you keep in check with yourself and identify any support that you may need.

Learning Objectives

By the end of this course you’ll be able to:

• Describe what mental health is and how it can affect our daily lives
• List ways to support your own mental health when working remotely or from home
• Recognise how to spot signs of poor mental health
• Be aware of the support available to you

Course Duration

• 20 minutes

Target Audience

• All members of an organisation requiring a base level understanding of the subject.

Available In

• Mixed Media

Delivered Via

• Internet